Services

Service

Individual Therapy

Thank you for taking this step! Individual therapy is a one-on-one treatment that will be tailored to your unique needs. You will learn how to manage symptoms that are preventing you from getting the most you want out of your life. We will also learn how to recognize triggers and ways to manage them more effectively.

The therapeutic approaches that I am trained in are based on evidence-based therapies (Cognitive Behavioral Therapies, Exposure and Response Prevention, Dialectical Behavioral therapies, and Acceptance and Commitment Therapies). Learn more about this here.

I offer convenient telehealth appointments, allowing you to have sessions online from the comfort of your home. Telehealth can be especially helpful in integrating self-care into your schedule. Additionally, I have limited in-person availability in the NYC area.

Is this right for you?

Let’s set up a 20- minute free consultation to see if I would be the right therapist for you. I am also happy to answer any questions that you might have.

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Parent Coaching

Do you ever feel like parenting is hard? It is! While it can be challenging, with the right support using evidence-based treatments, we can collaborate on a plan for helping you become the best parent that you can. Parent coaching can benefit parents of children of all ages – from toddlers to young adults. Using a behavioral approach parents can identify behaviors they would like to target and through behavioral modifications, help create lasting changes.

In addition to behavioral parenting, Dr. Dawn Dugan is also trained in SPACE training and worked in Dr. Phyllis Ohr’s parent lab at Hofstra University (https://www.hofstra.edu/saltzman-center/child-parent-psychotherapy-clinic.html)

What is SPACE training?

Learn more here

Is this right for you?

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Group Therapies

Group therapy is a powerful and dynamic form of therapeutic intervention that brings individuals together to share their experiences, emotions, and challenges in a supportive and confidential environment. This approach allows individuals to gain valuable insights into their own struggles by listening to the stories and perspectives of others who may be facing similar issues. It offers a safe space where individuals can explore their emotions, build relationships, and work towards personal growth and healing within a community of understanding peers.

At All Spectrums Therapy, we offer a College Skills Group and also Family Support in a group therapy format. Learn more about this here.

Is this right for you?